How to Make ALPISTE™ Milk (Canary Seed Milk Recipe)
Traditionally known as Leche de Alpiste or Canary Seed Milk, this simple plant-based beverage is made from food-grade ALPISTE™ (canary seed) and water. With a mild, slightly nutty flavour, it can be enjoyed on its own or added to smoothies, cereals, coffee, tea, and everyday recipes.
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Ingredients
- 32 g (¼ cup) food-grade ALPISTE™ Canary Seeds
- 1 litre (4 cups) filtered water
- ¼ teaspoon salt (optional)
- Maple syrup or honey to taste (optional)
Instructions
Step 1: Soak the Seeds
Rinse the ALPISTE™ seeds thoroughly and place them in a container with water.
Allow the seeds to soak overnight.
Step 2: Drain and Rinse
The next morning, drain the soaking water and rinse the seeds thoroughly.
Step 3: Blend
Add the soaked seeds and 1 litre (4 cups) of fresh filtered water to a blender.
Blend on high speed for approximately 2 minutes, or until the mixture appears smooth and creamy.
Step 4: Strain
Pour the mixture through a nut milk bag, cheesecloth, or fine-mesh strainer to remove the seed solids.
Step 5: Season (Optional)
Stir in:
- ¼ teaspoon salt
- Maple syrup, honey, cinnamon, or vanilla to taste
Step 6: Refrigerate
Transfer to a sealed container and refrigerate.
Shake well before serving, as natural separation may occur.
Serving Suggestions
Enjoy Canary Seed Milk:
- Chilled
- Warm
- In coffee or tea
- In smoothies
- With cereal
- In overnight oats
- In baking recipes
Its mild flavour works well in both sweet and savoury preparations.
What Does Canary Seed Milk Taste Like?
Canary Seed Milk has a mild, slightly nutty flavour.
Many people find it lighter than soy milk and less sweet than oat milk, making it a versatile option for a wide variety of recipes and beverages.
Storage Tips
For best quality:
- Refrigerate immediately after preparation
- Store in a sealed container
- Consume within several days
- Shake well before each use
Food-Grade Canary Seed Matters
Only food-grade ALPISTE™ should be used when preparing Canary Seed Milk.
Food-grade ALPISTE™ is produced from glabrous (hairless) canary seed varieties developed specifically for human consumption.
Traditional birdseed canary seed is not intended for human consumption.
Caution
Food-grade ALPISTE™ has been tested and shown to be gluten-free.
However, research has identified proteins that may be similar to certain wheat allergen proteins. Individuals with wheat allergies should consult a healthcare professional before consuming ALPISTE™ products.
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Frequently Asked Questions
What is Canary Seed Milk?
Canary Seed Milk, also known as Leche de Alpiste, is a plant-based beverage made by blending food-grade ALPISTE™ (canary seed) with water and straining the mixture.
Is Canary Seed Milk dairy-free?
Yes. Canary Seed Milk contains no dairy and can be enjoyed as a plant-based beverage.
Is Canary Seed Milk gluten-free?
Yes. Food-grade ALPISTE™ is naturally gluten-free.
Can I use birdseed canary seed to make milk?
No. Only food-grade ALPISTE™ approved for human consumption should be used.
How long does homemade Canary Seed Milk last?
Homemade Canary Seed Milk should be refrigerated and consumed within several days for optimal freshness.
Can I use Canary Seed Milk in coffee?
Yes. Many people enjoy Canary Seed Milk in coffee, tea, smoothies, cereals, and baking recipes.
Is Canary Seed Milk the same as Leche de Alpiste?
Yes. Leche de Alpiste is the traditional Spanish-language name commonly used for Canary Seed Milk.
Is Canary Seed Milk the same as Alpiste Milk?
Yes. Alpiste Milk, Canary Seed Milk, and Leche de Alpiste are different names for the same plant-based beverage made from food-grade ALPISTE™ and water.
Discover ALPISTE™
Whether enjoyed as whole seeds, flour, or traditional Canary Seed Milk, ALPISTE™ offers a versatile way to explore a unique Canadian-grown food ingredient.
Updated: September 2026