Alpiste Nutrition Facts: Protein, Fibre, Healthy Fats & Essential Nutrients

ALPISTE™ Food Grade Canary Seed is a nutrient-dense grain that provides plant-based protein, dietary fibre, healthy fats, and essential minerals. Independent nutritional analysis confirmed 21.14 g protein per 100 g, along with dietary fibre, potassium, calcium, and iron.¹ 

Approved for human consumption in Canada and the United States, food-grade canary seed has become increasingly popular among consumers seeking nutritious alternatives to traditional grains and cereals. 

Learn More About ALPISTE™

🌾 What is ALPISTE?

🌾 Canary Seed Milk

🌾 ALPISTE™ Protein

🌾 ALPISTE Flour

🌾 Recipes

🌾 Shop ALPISTE™ Seeds

🌾 Food-Grade Canary Seed

Key Nutrients in ALPISTE™ Food Grade Canary Seed

ALPISTE™ provides several important nutrients that contribute to overall dietary quality and nutrition.

Independent nutritional analysis provides a detailed look at the macronutrients and minerals naturally present in ALPISTE™ Food Grade Canary Seed.¹

High in Plant-Based Protein

One of ALPISTE™'s most distinctive nutritional characteristics is its protein content.

Independent laboratory analysis found that ALPISTE™ Food Grade Canary Seed contains:

  • 21.14 g protein per 100 g¹
  • **6.3 g protein per 30 g serving (approximately 3 tablespoons)**¹
Compared with many traditional cereal grains and pseudocereals, ALPISTE™ Food Grade Canary Seed provides a relatively high concentration of plant-based protein.¹²

How Does ALPISTE™ Compare to Other Grains?

Independent nutritional analysis found ALPISTE™ Food Grade Canary Seed contains 21.14 g protein per 100 g¹. 

For context, many commonly consumed grains and grain-like foods contain lower amounts of protein.

Food Approximate Protein per 100 g
White Rice² 7 g
Oats² 13 g
Buckwheat² 13 g
Quinoa² 14 g
Amaranth² 14 g
ALPISTE™ Food Grade Canary Seed¹ 21.14 g

Protein values for comparison foods are based on published data from the Canary Seed Development Commission of Saskatchewan and may vary by variety, source, and growing conditions.²

Protein Comparison at a Typical Serving Size

Protein percentages can be difficult to visualize. A typical serving of ALPISTE™ Food Grade Canary Seed (30 g or approximately 3 tablespoons) provides 6.3 g of protein¹. 

Food Typical Serving Approximate Protein
White Rice² 1/4 cup dry 2–3 g
Oats² 1/2 cup dry 5 g
Quinoa² 1/4 cup dry 4–5 g
ALPISTE™ Food Grade Canary Seed¹ 30 g (3 tbsp) 6.3 g

This comparison highlights why ALPISTE™ is often considered a higher-protein grain ingredient when compared with many commonly consumed grains.²

Provides Healthy Fats

Independent testing found ALPISTE™ Food Grade Canary Seed contains approximately:

  • 6.55 g total fat per 100 g¹
  • 2.0 g total fat per serving¹

Most fats occur naturally as unsaturated fatty acids.

Laboratory analysis identified:

  • Monounsaturated fatty acids
  • Polyunsaturated fatty acids
  • Omega-6 fatty acids
  • Omega-3 fatty acids¹

Rich in Carbohydrates and Dietary Fibre

Independent nutritional analysis found ALPISTE™ Food Grade Canary Seed contains:

  • 60.4 g carbohydrates per 100 g¹
  • 18.1 g carbohydrates per serving¹
  • 6.53 g dietary fibre per 100 g¹
  • 2.0 g dietary fibre per serving¹
  • 0.75 g sugar per 100 g¹

The fibre content contributes to overall dietary fibre intake and supports the grain's versatility in baking, cereals, and food applications. 

Minerals Found in ALPISTE™

Independent testing identified several minerals naturally present in ALPISTE™ Food Grade Canary Seed.

Per 100 g

  • Potassium: 350 mg¹
  • Iron: 6.1 mg¹
  • Calcium: 34.9 mg¹
  • Sodium: 1.5 mg¹

Per Serving (30 g)

  • Potassium: 105 mg¹
  • Iron: 1.8 mg¹
  • Calcium: 10.5 mg¹
  • Sodium: 0.4 mg¹

Nutrition at a Glance

A typical 30 g serving provides approximately 6.3 g protein, 2.0 g dietary fibre, and 105 mg potassium.¹ 
The values below are based on independent laboratory analysis of ALPISTE™ Food Grade Canary Seed LOT#1416.¹

Per 100 g

Nutrient Amount per 100 g
Calories 372¹
Protein 21.14 g¹
Total Fat 6.55 g¹
Carbohydrates 60.4 g¹
Dietary Fibre 6.53 g¹
Total Sugars 0.75 g¹
Potassium 350 mg¹
Calcium 34.9 mg¹
Iron 6.1 mg¹

Nutrition Per Serving

Serving Size: 30 g (Approximately 3 Tablespoons)

Nutrient Amount per 30 g Serving
Calories 112¹
Protein 6.3 g¹
Total Fat 2.0 g¹
Carbohydrates 18.1 g¹
Dietary Fibre 2.0 g¹
Total Sugars 0.2 g¹
Potassium 105 mg¹
Calcium 10.5 mg¹
Iron 1.8 mg¹


A typical 30 g serving provides approximately 6.3 g protein, 2.0 g dietary fibre, and 105 mg potassium.¹

Shelf Life & Storage

Actual shelf life may vary depending on storage conditions, packaging, and environmental exposure.²

According to information published by the Canary Seed Development Commission of Saskatchewan:
• Dehulled food-grade canary seed typically has a shelf life of approximately 15 months.²
• Canary seed flour typically has a shelf life of approximately 8 months.²

For best results:

• Store in a cool, dry location.
• Keep packaging tightly sealed after opening.
• Protect from excess heat, humidity, and direct sunlight.

Canadian-Grown ALPISTE™

Food-grade canary seed was developed and refined through Canadian breeding programs and is now grown across the Canadian Prairies.

Canada remains one of the world's leading producers of food-grade canary seed for human consumption, and Canadian-grown ALPISTE™ is recognized for its quality, consistency, and culinary versatility.

Why ALPISTE™ Stands Out

Compared with many traditional grains, ALPISTE™ offers:

  • Plant-based protein¹
  • Dietary fibre¹
  • Healthy unsaturated fats¹
  • Naturally occurring minerals¹
  • Very low sugar content¹
  • A mild, versatile flavour

These characteristics make ALPISTE™ a versatile ingredient for consumers seeking nutrient-rich plant-based foods. 

Ways to Incorporate ALPISTE™ Into Your Diet

Whole Seeds

  • Sprinkle over cereal
  • Mix into granola
  • Add to trail mixes
  • Blend into smoothies

Ground Into Flour

  • Bread
  • Muffins
  • Pancakes
  • Cookies
  • Alternative flour recipes

Canary Seed Milk

  • Blend with water
  • Add to smoothies
  • Use in coffee or tea
  • Incorporate into recipes

Functional Food Applications

  • Nutrition bars
  • Cereal products
  • Baking mixes
  • Plant-based foods

Learn More About ALPISTE™

🌾 What is ALPISTE?

🌾 Canary Seed Milk

🌾 ALPISTE™ Protein

🌾 ALPISTE Flour

🌾 Recipes

🌾 Shop ALPISTE™ Seeds

🌾 Food-Grade Canary Seed

Frequently Asked Questions

What nutrients are found in ALPISTE™ Food Grade Canary Seed?

ALPISTE™ contains plant-based protein, dietary fibre, carbohydrates, healthy fats, minerals, and naturally occurring plant compounds. Independent analysis confirmed protein, fibre, potassium, calcium, iron, and related nutritional components.¹ 

How much protein does ALPISTE™ contain?

Independent nutritional analysis found ALPISTE™ Food Grade Canary Seed contains approximately 21.14 g protein per 100 g and 6.3 g protein per 30 g serving (approximately 3 tablespoons).¹

Does ALPISTE™ contain dietary fibre?

Yes. Independent testing found approximately 6.53 g dietary fibre per 100 g and 2.0 g dietary fibre per serving.¹ 

What minerals are found in ALPISTE™?

ALPISTE™ naturally contains potassium, calcium, iron, and sodium, along with other minerals commonly found in grains and seeds.¹ 

Does ALPISTE™ contain healthy fats?

Yes. Independent testing confirmed approximately 6.55 g total fat per 100 g, with most fats occurring as naturally occurring unsaturated fatty acids.¹ 

Is ALPISTE™ high in sugar?

No. Independent laboratory analysis found approximately 0.75 g sugar per 100 g and approximately 0.2 g sugar per serving.¹ 

Has ALPISTE™ been independently tested?

Yes. ALPISTE™ Food Grade Canary Seed has undergone independent nutritional analysis through Mérieux NutriSciences, including testing for protein, fat, carbohydrates, fibre, sugars, minerals, and calories.¹ 

How does ALPISTE™ compare to other grains?

ALPISTE™ provides a combination of plant-based protein, dietary fibre, healthy fats, and minerals, making it a versatile ingredient for consumers seeking nutrient-rich alternatives to traditional grains.

Can people with wheat allergies consume ALPISTE™?

Studies have identified proteins that may share similarities with certain wheat allergen proteins. Individuals with wheat allergies should consult a qualified healthcare professional before consuming ALPISTE™.

Is ALPISTE™ Food Grade Canary Seed a source of protein?

Independent laboratory analysis found ALPISTE™ Food Grade Canary Seed contains approximately 21.14 g protein per 100 g. Protein quality studies are currently being evaluated to support future nutrition claim opportunities.

Discover the Nutritional Profile of ALPISTE™

ALPISTE™ Food Grade Canary Seed combines plant-based protein, dietary fibre, healthy fats, and essential minerals in a versatile grain ingredient suitable for baking, canary seed milk, cereals, smoothies, and everyday recipes. Independent nutritional analysis confirmed approximately 21.14 g protein per 100 g, helping distinguish ALPISTE™ from many traditional grains.¹

Download the ALPISTE™ Nutrition Profile Sheet and Nutrition Facts Information

Source

¹ Source: Independent nutritional analysis performed by Mérieux NutriSciences (COA MRK‑51091310‑0) on ALPISTE™ Food Grade Canary Seed LOT#1416, October 2026.

² Source: Canary Seed Development Commission of Saskatchewan, published nutrition, sensory profile, and shelf-life information for food-grade canary seed.

Updated: October 2026